Anthropometry and Health Assessment

From the study guide

Anthropometry and Health: Revision Sheet

1. 📌 Essentials

  • Anthropometry: measurement of body size, shape, and composition.
  • Main indicators: BMI, waist circumference, waist-hip (ICC), skinfolds.
  • BMI: weight (kg) / height² (m); categories from underweight to morbid obesity.
  • Waist circumference thresholds: 102 cm (men), 88 cm (women).
  • ICC (Waist-Hip Ratio): normal <1 (men), <0.80 (women); visceral obesity ≥1 (men), ≥0.80 (women).
  • Skinfolds: sum of 6 sites; >85th percentile indicates risk.
  • Obesity: linked to hypertension, diabetes, cardiovascular diseases, cancers.
  • BMI extremes: <17.5 (risk of anorexia), >50 (extreme obesity).
  • Visceral fat reduction: diet effectively decreases waist and ICC.
  • Metabolic syndrome: characterized by increased waist, skinfolds, BMI, and mesomorphy.

2. 🧩 Key Structures & Components

  • BMI (Body Mass Index) — index of body fat based on weight and height.
  • Waist circumference — measure of abdominal fat distribution.
  • Hip circumference — used to calculate ICC.
  • Waist-Hip Ratio (ICC) — indicator of fat distribution.
  • Skinfold sites — triceps, subscapular, supraespinal, abdominal, thigh, leg.
  • Girths and bone breadths — supplementary anthropometric measures.
  • Visceral fat — fat stored around abdominal organs.
  • Pathological markers — hypertension, diabetes, atherosclerosis.

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Practice quiz preview

1. What is the primary purpose of using BMI in health assessments?

2. Which anthropometric indicator is most directly associated with visceral fat and related health risks?

3. According to the classifications, what BMI range is considered normal, and what health implications does it have?

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Flashcard preview

Waist-hip ratio — normal?

Less than 1 (men), less than 0.80 (women).

Skinfolds — risk indicator?

Sum over 85th percentile indicates health risk.

BMI — formula?

Weight divided by height squared.

Anthropometry — definition?

Measurement of body size, shape, composition.

BMI — what does it measure?

Body fat index based on weight and height.

Waist circumference thresholds?

102 cm men, 88 cm women.

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