1. How should a consumer use knowledge about sodium nitrate levels in processed meats to ensure safety when purchasing food products?
2. When was the information about trans fats being harmful and increasing heart disease risk published or established according to the course content?
3. Who formulated the Glycemic Index?
Macronutrients — definition?
Fats, carbs, and proteins for energy and growth.
Recommended macronutrient ratios?
45-65% carbs, 10-35% protein, 20-35% fats.
Carbohydrates — role?
Main energy source for the body.
Sugars — subset of?
Carbohydrates providing quick energy.
Good carbs — examples?
Whole grains, fruits, vegetables, legumes.
Bad carbs — examples?
Refined grains, sweets, sugary drinks.
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