CBT — definition?
Structured therapy targeting thoughts and behaviors.
Historical roots — key figure?
Aaron Beck in the 1960s.
Cognitive distortions — role?
Maintain negative emotional states.
CBT — what is it?
Structured, short-term therapy altering thoughts and behaviors.
Cognitive Distortions — define?
Irrational thought patterns contributing to negative emotions.
Behavioral Activation — purpose?
Encourages engaging in meaningful activities to reduce depression.
Cognitive Restructuring — process?
Challenging and replacing negative thoughts.
Exposure Therapy — goal?
Reduce anxiety by exposure to feared stimuli.
Cognitive Model — main idea?
Thoughts influence emotions and actions.
CBT — key difference from psychodynamic?
More structured, focused on conscious thoughts.
Answer 10 questions on Foundations of Cognitive Behavioral Therapy.
1. What does the 'Definition and Overview' section primarily provide in the context of Cognitive Behavioral Therapy (CBT)?
2. Who is credited with developing Cognitive Therapy in the 1960s, marking a significant milestone in the historical background of CBT?
Go over the full study guide for Foundations of Cognitive Behavioral Therapy.
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