1. According to the NASM guide, what should consumers check on food labels when selecting health food bars?
2. What is the primary purpose of a protein bar according to the NASM guide?
3. Which characteristic best distinguishes a keto bar from other types of health food bars?
Energy bar — carbohydrate content?
More than 30 grams of carbs.
Protein bar — minimum protein?
At least 10 grams of protein.
Keto bar — carbs limit?
Less than 9 grams of carbs.
Protein bars — definition?
Bars with ≥10 g protein, for muscle repair.
Energy bars — purpose?
Provide carbs for endurance, energy replenishment.
Meal replacement bars — kcal?
Between 280–380 kcal, balanced macros.
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