Exercise — definition?
Planned, structured physical activity for fitness improvement.
Physiological responses — role?
Immediate body changes during exercise to meet demands.
Pre-Exercise Screening — purpose?
Identify health risks and ensure exercise safety.
Exercise — definition?
Planned, structured physical activity for fitness.
Physical Activity — difference?
Any movement requiring energy, planned or not.
Exercise Physiology — focus?
Body's responses and adaptations to exercise.
Acute Response — example?
Increased heart rate during exercise.
Chronic Adaptation — example?
Increased muscular strength over time.
Pre-Exercise Screening — purpose?
Ensure safety before starting exercise.
Exercise — goal?
Improve or maintain physical fitness.
Answer 9 questions on Fundamentals of Exercise Physiology.
1. What is exercise science primarily concerned with?
2. What is the term used to describe the maximum rate of oxygen consumption measured during intense exercise?
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