Health: is used broadly to include environmental health and population health, although historically it referred to the absence of physical disease.
Physical fitness: the ability to perform moderate to vigorous physical activity without undue fatigue.
Wellness: not merely the absence of disease or infirmity but a state of complete physical, mental and social well-being involving interdependent physical, environmental, social, psychological, intellectual and spiritual factors.
The six dimensions are:
1. Which description best defines wellness?
2. Which sequence correctly represents the stages of behavior change?
3. After analyzing experimental data, which step comes next in the scientific method?
How was health historically defined?
As the absence of physical disease.
What does physical fitness enable without undue fatigue?
Performing moderate to vigorous physical activity.
What factors does wellness involve beyond absence of disease?
Physical, environmental, social, psychological, intellectual, and spiritual factors.
Which six dimensions make up wellness?
Physical, social, intellectual, emotional, spiritual, and environmental.
Name one characteristic of high quality of life.
Optimism.
Name one characteristic of low quality of life.
Dependence.
It covers the core concepts of Healthy Lifestyle, Nutrition and Digestion, organized by topic with the key definitions, explanations and takeaways, so it's easier to learn and remember.
Read the full study guide →The practice quiz has 30 multiple-choice questions, each with an explanation. Use it to check what you know and find your gaps.
Take the quiz (30 questions) →There are 73 flashcards on Healthy Lifestyle, Nutrition and Digestion, with a question on the front and the answer on the back. Try to recall each answer before you flip, and let spaced repetition bring back the ones you miss.
See all 73 flashcards →Upload a PDF or paste your notes. Revizly writes a study guide, a practice quiz and flashcards in about a minute.